Authenticity in Renewal (Beach Edition)

🎤 Behind the Roar | September 13, 2025

I’ve always been drawn to the beach—not for a suntan, but to rest, reflect, and renew my inner strength. I’m called to the ocean like it’s an old friend. The waves roll in with that steady hush, the salt air softens my shoulders, and the horizon stretches wide enough to hold everything I’m carrying. When I watch the water and hear the crash on the shore, my nervous system remembers how to breathe. I feel both energized and soothed. Water is my calming energy. What is yours?

Vacation-mode me still has a few unanswered questions traveling along, tucked beside the sunscreen and a paperback. Life doesn’t pause just because I’m at the ocean. But here’s what I’m practicing this week: authenticity in renewal. For me, that means telling the truth about where I am and choosing rest on purpose. Renewal isn’t pretending things are fine; it’s aligning with what’s real—giving my body, mind, and heart space to reset so I can return grounded and clear.

I used to think authenticity had to be polished. Not here. Not now. Authenticity on the beach looks like sandy toes, messy hair, and a quieter voice. It looks like allowing grief and gratitude to sit at the same table. It sounds like, “I don’t have all the answers yet… and I’m still worthy of rest.” Alignment over performance. Presence over perfection. That’s renewal.

Because I love a practical anchor, here are four micro-actions I’m using (and you can use from a desk, car, or your own patch of beach):

Micro-actions for Authenticity + Renewal

1. Expectations Clarifier (work reset)
   Ask: “What does good enough look like for today?” It ends perfection pressure and moves you toward aligned, doable action.
2. Somatic Reset (30 seconds)
   Shake out arms/shoulders for 20 seconds, then stretch tall for 10. Tell your body, “We’re safe.”
3. One Honest No (protect your glass)
   Decline one “quick favor” that isn’t yours to carry. Try: “Not today—but here’s a resource.”
4. Boundary Script Rehearsal (out loud)
   Practice this line so it’s ready when you need it: “I want to give this the attention it deserves—can we move it to tomorrow?”

Being honest about where I am tends to invite others to be honest too. People lean in and share their own uncertainty. I’m honored by that—and I’m also learning to guard my energy with clear boundaries. Renewal protects what I’m rebuilding.

Here’s to the kind of roar that sounds like a long exhale. Honest. Grounded. Aligned.

Your turn: Which micro-action will you try today—Clarifier, Reset, Honest No, or Boundary Script? Drop a comment below and tell me your choice. And if you’re willing, share your calming energy (water, woods, mountains, music, morning light?). I’m cheering for you. 🌊

— With Gratitude,
 Ronda 💛

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— Ronda 💛